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	<title>Velo Bella</title>
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	<link>http://www.velobella.org/blog</link>
	<description>Women's Cycling</description>
	<pubDate>Thu, 29 Jul 2010 01:06:11 +0000</pubDate>
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			<item>
		<title>Solana Beach Triathlon, Solana Beach, CA</title>
		<link>http://www.velobella.org/blog/2010/07/solana-beach-triathlon-solana-beach-ca/</link>
		<comments>http://www.velobella.org/blog/2010/07/solana-beach-triathlon-solana-beach-ca/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 00:40:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Multisport]]></category>

		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2176</guid>
		<description><![CDATA[Solana Beach Triathlon, Solana Beach, CA
2/90 Stacy Dietrich, W30-34
 3/90 Raja Lahti, W30-34
 4/90 Jennifer Neuschwander W30-34
 5/13 Sally Smith, W55-59
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.y-events.com/10soltri.htm" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.y-events.com');">Solana Beach Triathlon, Solana Beach, CA</a></p>
<p>2/90 Stacy Dietrich, W30-34<br />
 3/90 Raja Lahti, W30-34<br />
 4/90 Jennifer Neuschwander W30-34<br />
 5/13 Sally Smith, W55-59</p>
]]></content:encoded>
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		<item>
		<title>Portland, OR 7/19/10</title>
		<link>http://www.velobella.org/blog/2010/07/portland-or-71910/</link>
		<comments>http://www.velobella.org/blog/2010/07/portland-or-71910/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 03:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2172</guid>
		<description><![CDATA[
PIR Short-track XC # 5, 7/19/10
Portland, Oregon
Beth Hamon
Velo Bella
7th place, Womens&#8217; Singlespeed

]]></description>
			<content:encoded><![CDATA[<div style="clear: both;"><img src="http://www.velobella.org/blog/wp-content/uploads/2010/07/smallbeth.jpg" alt="" width="160" height="240" /></div>
<div style="clear: both;">PIR Short-track XC # 5, 7/19/10<br />
Portland, Oregon<br />
Beth Hamon<br />
Velo Bella<br />
7th place, Womens&#8217; Singlespeed</div>
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		<title>Portland, OR 7/12/10</title>
		<link>http://www.velobella.org/blog/2010/07/portland-or-71210/</link>
		<comments>http://www.velobella.org/blog/2010/07/portland-or-71210/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MTB]]></category>

		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2170</guid>
		<description><![CDATA[Portland Mountain Bike Short-track XC # 4, 7/12/10
Beth Hamon
Velo Bella
9th Place, Womens&#8217; Singlespeed
(Photo taken by Shane Young and used with permission)
]]></description>
			<content:encoded><![CDATA[<p><img src="C:\Users\Denise\Downloads\Beth today.jpg" alt="" />Portland Mountain Bike Short-track XC # 4, 7/12/10</p>
<p>Beth Hamon<br />
Velo Bella<br />
9th Place, Womens&#8217; Singlespeed</p>
<p>(Photo taken by Shane Young and used with permission)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Strawberry Fields Triathlon, Oxnard CA</title>
		<link>http://www.velobella.org/blog/2010/07/strawberry-fields-triathlon-oxnard-ca/</link>
		<comments>http://www.velobella.org/blog/2010/07/strawberry-fields-triathlon-oxnard-ca/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:55:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Multisport]]></category>

		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2178</guid>
		<description><![CDATA[Strawberry Fields Triathlon, Oxnard, CA
1/16 Vicki Jones, W50-54
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.resultsbyprimetime.com/RESULTS%20PAGES/JULY10/SFTRI/straw_sprint_age_10.htm" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.resultsbyprimetime.com');">Strawberry Fields Triathlon, Oxnard, CA</a></p>
<p><strong>1/16 Vicki Jones, W50-54</strong></p>
]]></content:encoded>
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		<item>
		<title>TRI for Fun Sprint #2, Herald CA</title>
		<link>http://www.velobella.org/blog/2010/07/tri-for-fun-sprint-2-herald-ca/</link>
		<comments>http://www.velobella.org/blog/2010/07/tri-for-fun-sprint-2-herald-ca/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 00:59:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Multisport]]></category>

		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2179</guid>
		<description><![CDATA[TRI for Fun Sprint #2, Herald, CA
1/17 Monica Neilson, W 50-54
]]></description>
			<content:encoded><![CDATA[<p><a href="http://tbfracing.com/results/results/2010/triforfun2/triforfun2div.html" onclick="javascript:pageTracker._trackPageview('/outbound/article/tbfracing.com');">TRI for Fun Sprint #2, Herald, CA</a></p>
<p><strong>1/17 Monica Neilson, W 50-54</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Carlsbad Triathlon, Carlsbad, CA</title>
		<link>http://www.velobella.org/blog/2010/07/carlsbad-triathlon-carlsbad-ca/</link>
		<comments>http://www.velobella.org/blog/2010/07/carlsbad-triathlon-carlsbad-ca/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Multisport]]></category>

		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2177</guid>
		<description><![CDATA[Carlsbad Triathlon, Carlsbad, CA
2/27 Jodi Hays, W45-49
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.y-events.com/10cbadf.htm" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.y-events.com');">Carlsbad Triathlon, Carlsbad, CA</a></p>
<p>2/27 Jodi Hays, W45-49</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Davis Fourth of July Criterium, CA</title>
		<link>http://www.velobella.org/blog/2010/07/davis-fourth-of-july-criterium-ca-2/</link>
		<comments>http://www.velobella.org/blog/2010/07/davis-fourth-of-july-criterium-ca-2/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 02:10:21 +0000</pubDate>
		<dc:creator>bunny</dc:creator>
		
		<category><![CDATA[Road]]></category>

		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2168</guid>
		<description><![CDATA[Davis Fourth of July Criterium, CA
6th, Katie Stonebreaker, Women 3
]]></description>
			<content:encoded><![CDATA[<h3><a href="https://www.usacycling.org/results/index.php?permit=2010-1922" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.usacycling.org');">Davis Fourth of July Criterium, CA</a></h3>
<p>6th, Katie Stonebreaker, Women 3</p>
]]></content:encoded>
			<wfw:commentRss>http://www.velobella.org/blog/2010/07/davis-fourth-of-july-criterium-ca-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Leesville Gap Road Race, CA</title>
		<link>http://www.velobella.org/blog/2010/07/leesville-gap-road-race-ca-3/</link>
		<comments>http://www.velobella.org/blog/2010/07/leesville-gap-road-race-ca-3/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 19:51:09 +0000</pubDate>
		<dc:creator>bunny</dc:creator>
		
		<category><![CDATA[Road]]></category>

		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2167</guid>
		<description><![CDATA[Leesville Gap Road Race, CA
1st, Erika Donald, Women 45+
2nd, Linda Locke, Women 45+
]]></description>
			<content:encoded><![CDATA[<h3><a href="https://www.usacycling.org/results/index.php?permit=2010-1646" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.usacycling.org');">Leesville Gap Road Race, CA</a></h3>
<p><strong>1st, Erika Donald, Women 45+<br />
</strong>2nd, Linda Locke, Women 45+</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Portland, OR June 28, 2010</title>
		<link>http://www.velobella.org/blog/2010/06/portland-or-june-28-2010/</link>
		<comments>http://www.velobella.org/blog/2010/06/portland-or-june-28-2010/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:09:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2164</guid>
		<description><![CDATA[Beth Hamon
PIR Short-track XC # 2, 
6th Place, Womens&#8217; Singlespeed
http://obra.org/events/15509/results#race_248695
]]></description>
			<content:encoded><![CDATA[<p>Beth Hamon</p>
<p>PIR Short-track XC # 2, <br />
6th Place, Womens&#8217; Singlespeed</p>
<p><a href="http://obra.org/events/15509/results#race_248695" onclick="javascript:pageTracker._trackPageview('/outbound/article/obra.org');" target="_blank">http://obra.org/events/15509/results#race_248695</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 Owasco Flyer!</title>
		<link>http://www.velobella.org/blog/2010/06/2010-owasco-flyer/</link>
		<comments>http://www.velobella.org/blog/2010/06/2010-owasco-flyer/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:10:22 +0000</pubDate>
		<dc:creator>Katestewart</dc:creator>
		
		<category><![CDATA[New York]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[reports]]></category>

		<guid isPermaLink="false">http://www.velobella.org/blog/?p=2155</guid>
		<description><![CDATA[
NY Bellas Kim Behrman and Linda Tersegno duke it out for the finish line!
 
Hot, humid and hilly.  Those are my three main adjectives to describe this year&#8217;s Owasco Flyer, a beloved citizens&#8217; race in Auburn, New York.  Of course, it&#8217;s hilly every year, but some years those climbs are more painful than others&#8230;and obviously heat [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="36348_1530655429295_1322020825_1380419_7318682_n" rel="lightbox[pics-1277755649]" href="http://www.velobella.org/blog/wp-content/uploads/2010/06/36348_1530655429295_1322020825_1380419_7318682_n.jpg" ><img class="attachment wp-att-2156 centered" src="http://www.velobella.org/blog/wp-content/uploads/2010/06/36348_1530655429295_1322020825_1380419_7318682_n.jpg" alt="36348_1530655429295_1322020825_1380419_7318682_n" width="500" height="375" /></a></p>
<p style="text-align: center;">NY Bellas Kim Behrman and Linda Tersegno duke it out for the finish line!</p>
<p style="text-align: center;"> </p>
<p style="text-align: left;">Hot, humid and hilly.  Those are my three main adjectives to describe this year&#8217;s Owasco Flyer, a beloved citizens&#8217; race in Auburn, New York.  Of course, it&#8217;s hilly every year, but some years those climbs are more painful than others&#8230;and obviously heat and humidity contribute to the perceived elevation of the last &#8220;Three Bears&#8221;, the finishing hills, which annoyingly are really FOUR climbs, not three.  The worst is, that while you know you&#8217;ve got those four last grinds to get up to the finish line, you forget that there are about 87 other hills to climb BEFORE them! (Ok, maybe not 87, maybe really 12&#8230;10? ok, how about 8 pain in the *ss climbs?)</p>
<p style="text-align: left;">This year, there were somewhere around 250 racers, which made for a CRAZY &#8220;controlled start&#8221; with people jockeying for position before even a mile had passed.  (The course is 36 miles.)  Survival includes suffering the usual terrifying shouts of &#8220;braking! Braking!! Braking!!!!&#8221;, the SMELL of braking and the knowledge that lots of people in this massive pack possessed neither skills nor the understanding of how squirrely riding can have a dangerously domino effect.  Nonetheless, all participating Bellas made it unscathed - we were treated to shrieks of enthusiasm from the lead car, carrying none other than our distinctly vocal LiLynn, who was sitting in on account of her injuries from an awful crash in last week&#8217;s citizens&#8217; race, the Giro de Otisco.</p>
<p style="text-align: left;"> </p>
<p style="text-align: center;"><a title="36348_1530655309292_1322020825_1380416_3039123_n" rel="lightbox[pics2155]" href="http://www.velobella.org/blog/wp-content/uploads/2010/06/36348_1530655309292_1322020825_1380416_3039123_n.jpg" ><img class="attachment wp-att-2158 centered" src="http://www.velobella.org/blog/wp-content/uploads/2010/06/36348_1530655309292_1322020825_1380416_3039123_n.jpg" alt="36348_1530655309292_1322020825_1380416_3039123_n" width="500" height="375" /></a></p>
<p style="text-align: center;">Kate whistling a little ditty as she finishes.</p>
<p style="text-align: left;">Everybody has a different story of the outcome - mine was of being dropped on the first hill, but working with a splendid crew to miraculously catch back up to the &#8220;pack&#8221; at about mile 12 - the pack still being in the range of 100 people!  Then on yet another climb, an unexplained pile up (I looked up and saw bodies somersaulting into the ditch - and a dog shooting out of the pack, but no one else seems to have seen the pooch..) broke up the pack again, and from then on it was, for me, various small groups of fellow suffering non-hill climbers.  Thumbs up from a corner marshall that I was &#8220;3rd woman!&#8221; which turned out to be off by two, rats!  Oh, well, I&#8217;ll take it.</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Excellent to see Linda and Kim mounting the last hill side by side, then a sudden burst as they tried to out sprint one another for the final stretch.  You can see from the photo proof above who got it, sorry Linda!  Meanwhile, Sue Kahler devoted her race to assisting newer racers by hanging back and being encouraging.  I had chatted in the bathroom with a woman who said it was her first race ever and that she&#8217;d &#8220;never even ridden more than 24 miles before&#8221; - Sue had her work cut out for her.  This was also the first race for NEW NY Bella, Kelly Bulkely - who has ridden her bike something like <strong>483 days in a row,</strong> and who raced, as far as I can tell, with PLATFORM PEDALS and NO clips?!? (But WITH, mind you, a 4 tiered black mini-skirt over her bike shorts.  Gotta flaunt the flair, baby, flair.  And she&#8217;s working on getting a jersey&#8230;at least her handlebars are pink.)</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;"> </p>
<p style="text-align: center;"><a title="34340_408764775982_609630982_4980991_644778_n" rel="lightbox[pics2155]" href="http://www.velobella.org/blog/wp-content/uploads/2010/06/34340_408764775982_609630982_4980991_644778_n.jpg" ><img class="attachment wp-att-2160 centered" src="http://www.velobella.org/blog/wp-content/uploads/2010/06/34340_408764775982_609630982_4980991_644778_n.jpg" alt="34340_408764775982_609630982_4980991_644778_n" width="500" height="506" /></a></p>
<p style="text-align: left;">All in all, we had a decent showing (thanks to LiLynn&#8217;s berating email urging everyone to race because we were &#8220;lame&#8221; this year.  It worked!) and the NY Bellas are BACK!</p>
<p style="text-align: left;"> </p>
<p style="text-align: center;"><a title="34340_408764795982_609630982_4980995_2385782_n" rel="lightbox[pics2155]" href="http://www.velobella.org/blog/wp-content/uploads/2010/06/34340_408764795982_609630982_4980995_2385782_n.jpg" ><img class="attachment wp-att-2157 centered" src="http://www.velobella.org/blog/wp-content/uploads/2010/06/34340_408764795982_609630982_4980995_2385782_n.jpg" alt="34340_408764795982_609630982_4980995_2385782_n" width="500" height="375" /></a></p>
<p style="text-align: center;">Bellas in Repose:</p>
<p style="text-align: center;">Front: Honorary Bella Ruth (2nd woman overall), Sue A, Kelly, Kate, Ellie</p>
<p style="text-align: center;">Back: Kim, LiLynn, Sue K, Linda</p>
<p style="text-align: left;"> </p>
<p style="text-align: center;"><a title="35664_1530654469271_1322020825_1380410_924025_n" rel="lightbox[pics2155]" href="http://www.velobella.org/blog/wp-content/uploads/2010/06/35664_1530654469271_1322020825_1380410_924025_n.jpg" ><img class="attachment wp-att-2159 centered" src="http://www.velobella.org/blog/wp-content/uploads/2010/06/35664_1530654469271_1322020825_1380410_924025_n.jpg" alt="35664_1530654469271_1322020825_1380410_924025_n" width="500" height="375" /></a></p>
<p style="text-align: center;">Kristin (and her brother-in-law, Mr. Clean) who missed our group pic.</p>
<p>Results:</p>
<p style="text-align: left;"> </p>
<p style="text-align: left;">Overall 3rd place woman, former NY Bella, Gaetane Perreault</p>
<p style="text-align: left;">Women 19-29:</p>
<p style="text-align: left;"> </p>
<ul>
<li>3rd Kristin Mullally</li>
</ul>
<p style="text-align: left;">Women 30-39</p>
<p style="text-align: left;"> </p>
<ul>
<li>4th Kim Behrman</li>
<li>7th Kelly Bulkelly</li>
</ul>
<p style="text-align: left;">Women 40-49:</p>
<p style="text-align: left;"> </p>
<ul>
<li>1st Kate Stewart</li>
<li>5th Sue Atwood</li>
</ul>
<p style="text-align: left;">Women 50-59:</p>
<p style="text-align: left;"> </p>
<ul>
<li>2nd Linda Tersegno</li>
<li>5th Sue Kahler</li>
</ul>
<p style="text-align: left;">Tandem:</p>
<p style="text-align: left;"> </p>
<ul>
<li>7th Ellie and Ernie Bayles</li>
</ul>
<p style="text-align: left;"> </p>
<p style="text-align: left;"> </p>
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